Relax
Empty your lungs
Breathe in to the count of four - filling your lungs completely
Hold your breath for two counts
Breathe out to the count of four - emptying your lungs completely
Hold out for two
Breathe in to the count of four - filling your lungs completely
15 minutes a day of focusing on nothing but your breath is a practice that will serve you for the rest of your life.
2 comments:
how does this method of meditation work for you? what does it accomplish?
It clears my mind, which helps me focus on tasks for the rest of the day. On days where I do not meditate, I am scattered and less likely to do the creative pursuits I enjoy.
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